|
Typical Nutritional
Composition
(For every 100g edible portion)
| Nutrient |
Units |
1 pepper
-------
45.000 g |
| Proximates |
|
|
| Water |
g
|
39.483
|
| Energy |
kcal
|
18.000
|
| Energy |
kj
|
75.150
|
| Protein |
g
|
0.900
|
| Total lipid (fat) |
g
|
0.090
|
| Carbohydrate,
by difference |
g
|
4.257
|
| Fiber, total dietary |
g
|
0.675
|
| Ash |
g
|
0.270
|
| Minerals |
|
|
| Calcium, Ca |
mg
|
8.100
|
| Iron, Fe |
mg
|
0.540
|
| Magnesium, Mg |
mg
|
11.250
|
| Phosphorus, P |
mg
|
20.700
|
| Potassium, K |
mg
|
153.000
|
| Sodium, Na |
mg
|
3.150
|
| Zinc, Zn |
mg
|
0.135
|
| Copper, Cu |
mg
|
0.078
|
| Manganese, Mn |
mg
|
0.107
|
| Selenium, Se |
mcg
|
0.225
|
SOURCE
USDA Nutrient Database for Standard Reference, Release
12 (March 1998)
|
| Nutrient |
Units |
1 pepper
-------
45.000 g |
| Lipids |
|
|
| Fatty
acids, saturated |
g
|
0.009
|
| 4:0 |
g
|
0.000
|
| 6:0 |
g
|
0.000
|
| 8:0 |
g
|
0.000
|
| 10:0 |
g
|
0.000
|
| 12:0 |
g
|
0.000
|
| 14:0 |
g
|
0.000
|
| 16:0 |
g
|
0.007
|
| 18:0 |
g
|
0.001
|
| Fatty
acids, mono-unsaturated |
g
|
0.005
|
| 16:1 |
g
|
0.000
|
| 18:1 |
g
|
0.005
|
| 20:1 |
g
|
0.000
|
| 22:1 |
g
|
0.000
|
| Fatty
acids, polyunsaturated |
g
|
0.049
|
| 18:2 |
g
|
0.047
|
| 18:3 |
g
|
0.002
|
| 18:4 |
g
|
0.000
|
| 20:4 |
g
|
0.000
|
| 20:5 |
g
|
0.000
|
| 22:5 |
g
|
0.000
|
| 22:6 |
g
|
0.000
|
| Cholesterol |
mg
|
0.000
|
| Vitamins |
|
|
| Vitamin
C, ascorbic acid |
mg
|
109.125
|
| Thiamin |
mg
|
0.041
|
|
| Nutrient |
Units |
1 pepper
-------
45.000 g |
| Vitamins |
|
|
| Riboflavin |
mg
|
0.041
|
| Niacin |
mg
|
0.427
|
| Pantothenic acid |
mg
|
0.027
|
| Vitamin B-6 |
mg
|
0.125
|
| Folate |
mcg
|
10.530
|
| Vitamin B-12 |
mcg
|
0.000
|
| Vitamin A, IU |
IU
|
4837.500
|
| Vitamin
A, RE |
mcg_RE
|
483.750
|
| Vitamin E |
mg_ATE
|
0.310
|
| Amino Acids |
|
|
| Tryptophan |
g
|
0.012
|
| Threonine |
g
|
0.033
|
| Isoleucine |
g
|
0.029
|
| Leucine |
g
|
0.047
|
| Lysine |
g
|
0.040
|
| Methionine |
g
|
0.011
|
| Cystine |
g
|
0.017
|
| Phenylalanine |
g
|
0.028
|
| Tyrosine |
g
|
0.019
|
| Valine |
g
|
0.038
|
| Arginine |
g
|
0.043
|
| Histidine |
g
|
0.018
|
| Alanine |
g
|
0.037
|
| Aspartic acid |
g
|
0.129
|
| Glutamic acid |
g
|
0.119
|
| Glycine |
g
|
0.033
|
| Proline |
g
|
0.039
|
| Serine |
g
|
0.036
|
|
